Free tool
48-hour week and Working Time checker
The 48-hour limit is an average across a 17-week reference period, not a ceiling on any one week. This takes the whole period week by week, handles the excluded days that shorten it, and separates what an opt-out covers from what it never touches.
Hours worked, week by week
765 hours over 17 weeksThe reference period
17 weeks is the default. Anything longer needs an agreement in writing.
Excluded days shorten the period rather than dilute the average. This is the part that catches employers out.
Night work8-hour average, hazardous work, health assessments
The average that matters
17-week period, 119 days counted
Average week
45 hrs
Limit is 48 hours a week
Busiest single week
45 hrs
A week above the limit is not a breach on its own
Headroom left
51 hrs
Hours still available across the whole period
45 hours a week average, against the 48-hour limit
What an opt-out never covers
Rolling averages per person, kept for you, with a warning before you publish the rota.
Based on the Working Time Regulations 1998 as amended. The 48-hour limit is an average across a reference period of 17 weeks (or 26 by agreement, and up to 52 in limited cases), calculated under regulation 4(6). Excluded days shorten the period; this tool shortens the denominator, which matches the statutory formula whenever the replacement days are typical. Some sectors, including road transport, offshore work and the armed forces, are excluded or follow separate rules. Not legal advice.
Do it once here, or never again
You have checked one person, this quarter
The reference period rolls forward every week, for everybody. That is a spreadsheet nobody maintains, which is why the average is usually discovered after a complaint rather than before one.
17 wks
A rolling average, kept for you
Every person carries their own rolling reference period, updated as shifts are worked. Nothing to reconstruct when somebody asks.
A warning before you publish
Add a shift that would take someone over their average and the rota builder says so while it is still a draft.
Opt-outs on file, dated
Signed opt-outs are recorded against the person, so an average above 48 is backed by the document that makes it lawful.
Two years of records, automatically
Working time records must survive two years. They already exist, per person, per shift, without anyone filing anything.
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The rules
The 48-hour week is an average, and the average has a formula
Almost every free checker online tests a single week. That is not what the regulations say, and the gap matters in both directions.
The reference period
Working time is averaged over a 17-week reference period by default. A collective or workforce agreement can extend it to 26 weeks, and in limited cases a written agreement can take it to 52. Within that window a worker can do a 60-hour week without breaching anything, as long as the average holds.
That flexibility is worth having. Employers who believe every week must sit under 48 hours end up either refusing useful overtime or, more often, quietly ignoring the rule altogether because it appears impossible to keep.
Regulation 4(6), and why leave shortens the period
The formula is (A + B) ÷ C: A is the hours worked in the reference period, B is the hours worked in the days immediately after it that replace any excluded days, and C is the number of weeks. Excluded days are annual leave, sick leave, maternity and other statutory leave.
The practical effect is that excluded days shorten the period rather than dilute the average. Sixteen 50-hour weeks plus a week of annual leave averages 47.1 hours if you treat the leave as a zero, which looks compliant, and 50 hours once the leave is excluded, which is not. The tool asks for the excluded days for exactly this reason.
What an opt-out does, and what it does not
An individual opt-out removes the 48-hour average and nothing else. It has to be in writing, signed freely, and the worker can withdraw it on at least 7 days notice (up to 3 months if that was agreed). It cannot be a condition of getting shifts, and a worker who refuses must not be treated worse for refusing.
Everything else survives it: the 20-minute rest break, 11 hours of daily rest, 24 hours of weekly rest, the night-work limits, and 5.6 weeks of paid annual leave. An opt-out is a narrow document that is routinely treated as a general permission.
Night workers have two different rules
A night worker, someone who normally works at least 3 hours between 23:00 and 06:00, must not average more than 8 hours in each 24-hour period across the reference period. Where the work involves special hazards or heavy physical or mental strain, that 8 hours becomes an absolute cap in any 24 hours: no averaging, no opt-out.
Night workers must also be offered a free health assessment before starting night work and at regular intervals afterwards. The offer has to be recorded even when it is declined, and it is usually the first thing an inspector asks to see.
Under-18s are outside all of this
Young workers are limited to 40 hours a week and 8 hours a day, with no averaging in their favour and no opt-out available. There is no signature anybody can produce that makes a 45-hour week lawful for a 17-year-old.
Common traps
What employers get wrong
None of these are careless. Every one of them is a reasonable assumption that happens to be untrue.
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Treating any week over 48 hours as a breach.
The limit is an average over 17 weeks. Busy weeks are fine if quiet ones balance them, and panicking about a single peak wastes the flexibility the law gives you.
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Averaging annual leave in as zero-hour weeks.
Excluded days shorten the period. Diluting the average with leave makes a non-compliant rota look compliant, which is the dangerous direction.
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Thinking an opt-out covers the whole regime.
It lifts the 48-hour average and nothing else. Rest breaks, daily and weekly rest, night limits and annual leave all still apply.
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Putting an opt-out in the contract everyone signs.
It has to be a separate, freely given agreement. Bundling it into a contract of employment undermines the "freely" part.
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Applying the adult limits to a 17-year-old.
Under-18s are capped at 40 hours a week and 8 hours a day, with no opt-out available at all.
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Averaging hazardous night work over 17 weeks.
Night work involving special hazards or heavy strain is capped at 8 hours in any 24. There is no averaging and no opt-out.
Working time questions
Is a single week over 48 hours a breach?
How do annual leave and sick days affect the average?
How long is the reference period?
What does an opt-out actually do?
Can I require someone to sign an opt-out?
What are the night-worker limits?
How long do I have to keep the records?
Who enforces the Working Time Regulations?
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