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48-hour week and Working Time checker

The 48-hour limit is an average across a 17-week reference period, not a ceiling on any one week. This takes the whole period week by week, handles the excluded days that shorten it, and separates what an opt-out covers from what it never touches.

Hours worked, week by week

765 hours over 17 weeks
Set every week toWeeks over 48 hours are highlighted, which is allowed.

The reference period

17 weeks is the default. Anything longer needs an agreement in writing.

0 days

Excluded days shorten the period rather than dilute the average. This is the part that catches employers out.

Night work8-hour average, hazardous work, health assessments

The average that matters

17-week period, 119 days counted

Average week

45 hrs

Limit is 48 hours a week

Busiest single week

45 hrs

A week above the limit is not a breach on its own

Headroom left

51 hrs

Hours still available across the whole period

45 hours a week average, against the 48-hour limit

Within the 48-hour average across 17 weeks. Individual weeks above 48 hours are fine as long as the average holds: the peak here is 45 hours.

What an opt-out never covers

An opt-out lifts the 48-hour average and nothing else. Rest breaks, 11 hours of daily rest, 24 hours of weekly rest, the night-work limits and paid annual leave all stand whatever anyone has signed. Records of hours have to be kept for two years.
Track the rolling 17-week average without a spreadsheet

Rolling averages per person, kept for you, with a warning before you publish the rota.

Based on the Working Time Regulations 1998 as amended. The 48-hour limit is an average across a reference period of 17 weeks (or 26 by agreement, and up to 52 in limited cases), calculated under regulation 4(6). Excluded days shorten the period; this tool shortens the denominator, which matches the statutory formula whenever the replacement days are typical. Some sectors, including road transport, offshore work and the armed forces, are excluded or follow separate rules. Not legal advice.

Do it once here, or never again

You have checked one person, this quarter

The reference period rolls forward every week, for everybody. That is a spreadsheet nobody maintains, which is why the average is usually discovered after a complaint rather than before one.

17 wks

A rolling average, kept for you

Every person carries their own rolling reference period, updated as shifts are worked. Nothing to reconstruct when somebody asks.

A warning before you publish

Add a shift that would take someone over their average and the rota builder says so while it is still a draft.

Opt-outs on file, dated

Signed opt-outs are recorded against the person, so an average above 48 is backed by the document that makes it lawful.

Two years of records, automatically

Working time records must survive two years. They already exist, per person, per shift, without anyone filing anything.

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The rules

The 48-hour week is an average, and the average has a formula

Almost every free checker online tests a single week. That is not what the regulations say, and the gap matters in both directions.

The reference period

Working time is averaged over a 17-week reference period by default. A collective or workforce agreement can extend it to 26 weeks, and in limited cases a written agreement can take it to 52. Within that window a worker can do a 60-hour week without breaching anything, as long as the average holds.

That flexibility is worth having. Employers who believe every week must sit under 48 hours end up either refusing useful overtime or, more often, quietly ignoring the rule altogether because it appears impossible to keep.

Regulation 4(6), and why leave shortens the period

The formula is (A + B) ÷ C: A is the hours worked in the reference period, B is the hours worked in the days immediately after it that replace any excluded days, and C is the number of weeks. Excluded days are annual leave, sick leave, maternity and other statutory leave.

The practical effect is that excluded days shorten the period rather than dilute the average. Sixteen 50-hour weeks plus a week of annual leave averages 47.1 hours if you treat the leave as a zero, which looks compliant, and 50 hours once the leave is excluded, which is not. The tool asks for the excluded days for exactly this reason.

What an opt-out does, and what it does not

An individual opt-out removes the 48-hour average and nothing else. It has to be in writing, signed freely, and the worker can withdraw it on at least 7 days notice (up to 3 months if that was agreed). It cannot be a condition of getting shifts, and a worker who refuses must not be treated worse for refusing.

Everything else survives it: the 20-minute rest break, 11 hours of daily rest, 24 hours of weekly rest, the night-work limits, and 5.6 weeks of paid annual leave. An opt-out is a narrow document that is routinely treated as a general permission.

Night workers have two different rules

A night worker, someone who normally works at least 3 hours between 23:00 and 06:00, must not average more than 8 hours in each 24-hour period across the reference period. Where the work involves special hazards or heavy physical or mental strain, that 8 hours becomes an absolute cap in any 24 hours: no averaging, no opt-out.

Night workers must also be offered a free health assessment before starting night work and at regular intervals afterwards. The offer has to be recorded even when it is declined, and it is usually the first thing an inspector asks to see.

Under-18s are outside all of this

Young workers are limited to 40 hours a week and 8 hours a day, with no averaging in their favour and no opt-out available. There is no signature anybody can produce that makes a 45-hour week lawful for a 17-year-old.

Common traps

What employers get wrong

None of these are careless. Every one of them is a reasonable assumption that happens to be untrue.

  • Treating any week over 48 hours as a breach.

    The limit is an average over 17 weeks. Busy weeks are fine if quiet ones balance them, and panicking about a single peak wastes the flexibility the law gives you.

  • Averaging annual leave in as zero-hour weeks.

    Excluded days shorten the period. Diluting the average with leave makes a non-compliant rota look compliant, which is the dangerous direction.

  • Thinking an opt-out covers the whole regime.

    It lifts the 48-hour average and nothing else. Rest breaks, daily and weekly rest, night limits and annual leave all still apply.

  • Putting an opt-out in the contract everyone signs.

    It has to be a separate, freely given agreement. Bundling it into a contract of employment undermines the "freely" part.

  • Applying the adult limits to a 17-year-old.

    Under-18s are capped at 40 hours a week and 8 hours a day, with no opt-out available at all.

  • Averaging hazardous night work over 17 weeks.

    Night work involving special hazards or heavy strain is capped at 8 hours in any 24. There is no averaging and no opt-out.

Working time questions

Is a single week over 48 hours a breach?
No. The 48-hour limit is an average across a reference period, normally 17 weeks. A 60-hour week followed by three 40-hour weeks is comfortably compliant. This is why testing one week in isolation, which is what most free checkers do, gives the wrong answer in both directions.
How do annual leave and sick days affect the average?
They are excluded days. Under regulation 4(6) the calculation is (A + B) divided by C, where B is the hours worked in the days immediately after the period that replace the excluded ones. In practice that means excluded days shorten the period rather than dilute the average. A fortnight of annual leave must not make a run of 50-hour weeks look like 44.
How long is the reference period?
Seventeen weeks by default. It can be extended to 26 weeks by a collective or workforce agreement, and in limited cases to 52 weeks where a written agreement provides for it. Some sectors have a fixed rather than rolling period.
What does an opt-out actually do?
It removes the 48-hour weekly average, and nothing else. Rest breaks, 11 hours of daily rest, 24 hours of weekly rest, the night-work limits and paid annual leave all stand. It must be in writing, signed freely, and the worker can withdraw it on at least 7 days notice, or up to 3 months if that was agreed.
Can I require someone to sign an opt-out?
No. Making an opt-out a condition of getting work or getting shifts is unlawful, and a worker who refuses or withdraws one must not be treated worse for it. Under-18s cannot opt out at all.
What are the night-worker limits?
A night worker, someone who normally works at least 3 hours between 11pm and 6am, must not average more than 8 hours in each 24-hour period across the reference period. Where the work involves special hazards or heavy physical or mental strain, 8 hours is an absolute cap in any 24 hours with no averaging at all. Night workers must also be offered a free health assessment.
How long do I have to keep the records?
Records adequate to show the limits have been complied with must be kept for two years. That includes hours worked, opt-out agreements and night-worker health assessments.
Who enforces the Working Time Regulations?
The Health and Safety Executive and local authorities enforce the limits, and workers can bring employment tribunal claims for denied rest and unpaid leave. Enforcement usually starts with one complaint and ends by looking at the whole rota pattern.

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